RU
23 Oct — 1 Nov 2026 Rishikesh, India Up to 12 guests

Ten days in Rishikesh, where yoga began.

Ten days in a small group on the Ganges. 60+ hours of practice and philosophy, enough to feel India and take home far more than photographs.

See the programme Book on WhatsApp
Why this retreat exists

Not a holiday. Not a course. A reset you bring home.

This is more than a trip to India. It's a chance to reach the source of yoga: study its philosophy, build practice into your everyday rhythm, and take home not just memories but habits that stay with you.

01

Practice that stays with you.

Thirty-plus hours of hatha and restorative yoga, held in a daily rhythm you can recreate at home.

02

Understanding, not instructions.

Philosophy and Ayurveda sessions that explain why these practices work. You leave with knowledge, not a playlist.

03

India, past the tourist trail.

Ganga aarti, temple walks, jungle safari, kirtan, cooking with a local family — experienced slowly, with people who live here.

The place

Rishikesh.

Rishikesh is known as the world's capital of yoga. Here on the banks of the Ganges, at the foot of the Himalayas, sages and yogis have lived, practised, and meditated for centuries.

Today the city keeps its own rhythm. Temple bells at dawn. Monkeys darting across the suspension bridges. The evening aarti, when hundreds of flames reflect on the waters of the Ganges.

Our programme becomes part of that rhythm. Daily practice, philosophy, walks through the city, aarti at Parmarth Niketan, rafting on the Ganges, and sunrises over the Himalayan valley.

The name Rishikesh comes from rishi — sage. Yogis have practised in the caves on these banks for thousands of years.
Trayambakeshwar Temple rising above the Ganges Aarti priest with smoke and fire pots at dusk Statue of Hanuman in Rishikesh Sunrise light rays over the hills above Rishikesh
Rishikesh · Uttarakhand · India
What's inside

Ten days. Sixteen experiences. One daily rhythm.

60+
Hours guided
30+
Hours of yoga
16
Distinct activities

Practice

Daily, on the mat
  • Hatha yoga
  • Restorative yoga
  • Pranayama
  • Meditation

Learn

Why it works
  • Yoga philosophy
  • Ayurvedic lecture
  • Cooking workshop
  • Animal movement
  • Indian dance workshop

Experience

Off the mat
  • Opening ceremony
  • Temple walk
  • Ganga aarti
  • Kirtan
  • Sunrise hike
  • Beach yoga
  • River rafting
  • Jungle safari
  • Sound healing
  • Yoga nidra
  • Massage
A day in the rhythm

Most days feel like this.

The rhythm is the point. You wake with the city, practise before the heat, learn or go out after breakfast, return to the mat as the light falls.

06:30
Hatha yoga
08:00
Pranayama
09:00
Breakfast
10:00
Workshop, philosophy or excursion
13:00
Lunch
15:00
Afternoon session
18:00
Restorative yoga
19:00
Meditation
20:00
Dinner

Each day is shaped around one or two excursions or workshops. See the full programme below.

The ten days

The full programme.

Click a day to open the details. The programme is built like a journey: from a gentle arrival and settling in, through practice, philosophy, and the atmosphere of Rishikesh, to rest, discovery, and returning home with something new.

01
Fri 23 Oct
Arrival.
+
14:00
Arrivals & check-in
20:00
Dinner
02
Sat 24 Oct
Opening.
+
09:00
Breakfast
10:00
Opening ceremony
13:00
Lunch
14:00
Yoga nidra
18:00
Restorative yoga
19:00
Meditation
20:00
Dinner
03
Sun 25 Oct
Temple walk. Sound healing.
+
06:30
Hatha yoga
08:00
Pranayama
09:00
Breakfast
10:00
Walk to the temple
13:00
Lunch
14:00
Sound healing
18:00
Restorative yoga
19:00
Meditation
20:00
Dinner
04
Mon 26 Oct
Ayurveda. Rafting.
+
06:30
Hatha yoga
08:00
Pranayama
09:00
Breakfast
10:00
Ayurvedic lecture
13:00
Lunch
14:00
River rafting on the Ganges
18:00
Restorative yoga
19:00
Meditation
20:00
Dinner
05
Tue 27 Oct
Sunrise. Animal movement.
+
05:00
Sunrise hike
09:00
Breakfast
10:00
Yoga philosophy
13:00
Lunch
15:00
Animal movement workshop
18:00
Restorative yoga
19:00
Meditation
20:00
Dinner
06
Wed 28 Oct
Indian dance.
+
06:30
Hatha yoga
08:00
Pranayama
09:00
Breakfast
10:00
Yoga philosophy
13:00
Lunch
15:00
Indian dance workshop
18:00
Restorative yoga
19:00
Meditation
20:00
Dinner
07
Thu 29 Oct
Cooking workshop.
+
06:30
Hatha yoga
08:00
Pranayama
09:00
Breakfast
10:00
Yoga philosophy
12:00
Cooking workshop with a local family
18:00
Restorative yoga
19:00
Meditation
20:00
Dinner
08
Fri 30 Oct
Jungle safari.
+
06:30
Hatha yoga
08:00
Pranayama
09:00
Breakfast
11:00
Jungle safari & lunch out
18:00
Restorative yoga
19:00
Meditation
20:00
Dinner
09
Sat 31 Oct
Beach yoga. Kirtan.
+
06:00
Beach yoga on the Ganges
09:00
Breakfast
10:00
Yoga philosophy
13:00
Lunch
18:00
Kirtan — devotional singing
20:00
Dinner
10
Sun 1 Nov
Departure.
+
09:00
Breakfast
—
Goodbyes & check-out
Standing yoga balance on rocks above the Ganges Temple complex on the Ganges promenade Evening fire in Rishikesh
Where you'll stay

Three minutes from the Ganges.

A modern hotel on the Parmarth Niketan promenade, the best of both sides of Rishikesh. Quiet enough to sleep, close enough to the river for the evening fire.

  • Rooms
    Single or double, private bathroom
  • Meals
    Three vegetarian meals a day, in the yogic tradition
  • On site
    Restaurant, spa, dedicated yoga hall
  • Transfers
    Optional from Delhi or Dehradun airports
Anna in a standing balance pose with her dog at sunset on the dunes
Your host
Anna Me
A language teacher turned yoga instructor

I started practising yoga over ten years ago, though at the time I didn't really understand what yoga was. For me it was simply a form of gentle exercise. I had no idea how much it could influence the mind, or how it could shape the way we think, decide, and relate to others.

That changed when I went to India.

It was there I experienced yoga beyond the physical side of things. Not just movement, but breath, attention, and awareness working together in a way that stays with you long after the session ends.

200h and 300h Yoga Teacher Training, Rishikesh · 2023 – 2024. Teaches Hatha, Ashtanga, Vinyasa, Yin, Pranayama and Meditation. Trained in India, based in the UK.
A note on this retreat

This is my second retreat, and I am very excited about it.

It's long enough to properly switch off and reset, with space to go beyond just physical practice. The programme is balanced with nature, culture, and time to explore. I'm collaborating with incredible local teachers who bring depth, experience and authenticity into every session.

All that's missing is you.

— Anna
From past guests

What our guests say.

Rishikesh was intense, in the best way possible. I came for yoga, but left with so much more. The meditation sessions were tough — and that's where the biggest shifts happened.
— Alejandra · past guest
I was initially dreading the two-hour yoga lessons every morning, starting at 7. But I actually enjoyed every single one — they flew by. By the time I got to breakfast I was energised and ready for the day.
— Marco · past guest
A heartfelt thank you for organising this retreat. You brought together an incredible group from all over the world, creating an atmosphere filled with positive energy and great vibes.
— Nayeem · past guest
Is this for me?

Questions, answered.

I've never done yoga. Can I come?
Yes. The practices are taught with care. New students are welcomed and guided. What matters is willingness to show up, not flexibility.
What level of practice do you expect?
All levels, from first-timer to experienced practitioner. Teachers adapt each session to who's in the room, and there's no competition between you and the mat next to you.
I'm travelling solo — will I be OK?
Most guests arrive alone. The group is small, the days are shared, and the week tends to form its own small family by day three.
What about flights, visa, and insurance?
Those are on you. Fly into Delhi (DEL) or Dehradun (DED). India requires a tourist e-visa for most passports, easily applied for online. Travel insurance is strongly recommended.
How do I get from the airport?
Airport transfers can be arranged for an additional cost, priced by group size and whether you land in Delhi or Dehradun. Ask when you book.
What should I pack?
Comfortable yoga clothes, modest attire for temple visits, a light jacket for mornings, sandals, a reusable water bottle, and an open mind. A full packing list goes out after booking.
Dietary adjustments?
All meals are vegetarian and can be adapted for vegan, gluten-free, or common allergies. Let me know when you book.
Is the deposit refundable?
No, the deposit is non-refundable. It reserves your spot and goes toward early commitments for accommodation and teachers. Please be sure of your dates before booking.
Pricing

Two rooms. One early-bird window.

Book by 1 August to save $200 per person. Ten days, nine nights. Accommodation, meals, sessions, and all programme excursions included.

Shared room
Twin, shared with one other guest
$1,050 $1,250 / per person
Early-bird price · until 1 August 2026
Reserve shared
Private room
Single, your own space
$1,300 $1,500 / per person
Early-bird price · until 1 August 2026
Reserve private

Included

  • Accommodation for 9 nights
  • Three vegetarian meals a day
  • All yoga, meditation, pranayama sessions
  • All workshops and excursions on the programme
  • Opening and closing ceremonies

Not included

  • International flights
  • India tourist e-visa
  • Travel insurance
  • Airport transfers (arranged separately, ask for a quote)
  • Personal spending, extra treatments
How to book

Message me. I'll answer personally.

Booking this retreat is a conversation, not a checkout. Tell me a little about yourself and what you're looking for. I reply to every message.

Step 01
Message Anna
WhatsApp or Instagram. Tell me about yourself and what you're looking for.
Step 02
Confirm your spot
We'll talk through the room you'd like, dietary needs, and any questions before you commit.
Step 03
Pay your deposit
A non-refundable deposit reserves your spot on the retreat. That's it — you're in.
WhatsApp · +44 7472 710758 Instagram · @out.of.my.mynd
— Anna
23 Oct — 1 Nov 2026 · Rishikesh, India